SilverSneakers, Gentle Stretching, Balance,
Light Weight Lifting Exercise Classes
will be held via Zoom until further notice.
| Location: |
via Zoom
Contact instructor to get invite |
| Day: |
Monday through Friday |
| Time: |
8:30 am |
| Contact: |
osc.exercise.instructor@gmail.com
or 610-348-6763 |
| |
|
|
Here at the center
Classes are:
Tuesdays & Thursdays
4:45-5:30 pm
Just $3 a class!
Bring a friend or 2 or 3!
Kim Malone, Certified Zumba Instructor
For more information, call Kim @ 610-620-4676
or OASC @ 610-932-5244.
|
Practice Tai Chi
for fitness and health
Improve health & well being,
Improve balance & strength,
Improve concentration,
Lower blood pressure,
Relieve stress & anxiety
Practice group meets
Mondays & Wednesdays
via Zoom following the SilverSneaker classes
9:30am-10:00am
Barbara McAdams
ATCQA Certified Instructor
|
|
 OPEN SWIM
AT THE
JENNERSVILLE YMCA
EVERY THURSDAY 11-1
JUST LET THEM KNOW
YOU ARE WITH THE
OXFORD AREA SENIOR CENTER
OR SHOW YOUR KEYCHAIN
WITH COPILOT KEYCARD.
NO CHARGE!
|
And there are also online resources, such as these:
You must be a SilverSneakers card holder to access these activities.
Getting active just got easier with SilverSneakers® GOTM, the first fitness app designed just for you. Download SilverSneakers Go from your phone's app store to get started today. Read more here
Enjoy SilverSneakers When and Where you want, click here to learn more. Or visit Silversneakers.com with access to over 200 exercise videos. |
