In a few weeks, pitchers and catchers report to spring training. A sure sign that spring is on its way.

If you are experiencing cabin fever, come in and join us. Sign up for one of our Birthday Party Luncheons or stop in for an exercise class. Better yet, come in on Wednesdays and have lunch and play BINGO. Donít let the winter weather get you down.

Take a look at our Activities Calendar on page 5 and see all the programs, activities and interesting events we have scheduled. Come in and enjoy yourself!!

Itís February and not too late to get yourself in shape for the new year. Get your body ready for the spring and summer warm weather. Our Silver Sneakers Exercise Instructor Barbara McAdams puts our exercisers through a 45 minute class that will increase your stability, strength and mobility. She brings her enthusiasm and energy to each class, and oh yes, she makes it fun too. Come and join Barbara and our group on Tuesday & Thursday from 10-10:45am and start feeling better, stronger and happier. She also holds a Gentle Stretching class on Monday and Friday from 11-11:45am. No reservation needed and there is no cost, just come and enjoy feeling healthier. Barbara also holds a Practice Tai Chi exercise and meditation session, immediately following SilverSneakers exercise on Tuesday, for those who have an interest in Practice Tai Chi. There is a $5 fee for this 1/2 hour session.

Tuesday and Thursday at 4:30pm are reserved for our ZUMBA exercise class in the Auditorium Room. Come and join instructor Kim Malone and our women participants for a 45 minute high-energy workout. Cost is $3.00 per class.

Our noontime meals are delicious and nutritious, come and have lunch with us. You will need to make your lunch reservations by 3pm each Tuesday for the following entire week. Just call or stop in to reserve your lunches.


Have a safe and healthy February !!

Jim McLeod
Executive Director


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Oxford Area Senior Center Board of Directors

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