Importance of Exercise for Seniors
Regular exercise helps seniors maintain independence, protect physical health, and improve mental well-being.
Staying active prevents injuries and manages chronic conditions so older adults can enjoy a higher quality of life.
Oxford Area Senior Center offers classes via zoom and in-house.
Explore our classes below and click the “+” icon for full details.
Exercise Classes held via Zoom, Monday through Friday at 8:30am
Instructor Barbara Bond and Barbara McAdams.
SilverSneakers, Gentle Stretching, Balance, and Light Weight Lifting
Tuesday and Thursday: 8:30AM – 9:30AM
Trivity Health’s SilverSneakers Classic Fitness Program is a comprehensive no cost older-adults physical activities program that addresses the needs of the 60 + year old population. Muscular Strength & Range of Movement is the core class of this exercise program. Join us to get yourself back in shape and see how much better you’ll feel after a 45 minute workout.. There is no cost for this program and Senior Center membership is not required for individuals 60 and older.
Gentle Stretching – SilverSneakers Yoga
Monday, Wednesday, Friday: 8:30AM – 9:00AM
The class is a variety of seated and standing yoga postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Join us and see how relaxed and refreshed you will feel after a 30 minute yoga class. Gentle Stretching in the first half hour, followed immediately by either Balance or Light Weightlifting on an alternating basis in the second half hour.
Balance Exercises to Reduce Fall Risk
Monday, Friday or Wednesday: 9:00AM – 9:30AM
This class is designed to improve fall prevention by increasing awareness of fall risks, focusing on a stronger base and strengthening core muscles. It is combined with the Gentle Stretching class (see above).
Increase Bone Density
Monday, Friday or Wednesday: 9:00AM – 9:30AM
This class focuses on lifting light weights which will help build stronger bones and muscles. It is combined with the Gentle Stretching class (see above).
For Fitness and Health
Monday & Wednesday: 9:30AM – 10:00AM
Improve health & well being, Improve balance & strength, Improve concentration, Lower blood pressure, Relieve stress & anxiety
Barbara McAdams, ATCQA Certified Instructor
Importance of
Importance of Exercise for Seniors
Zumba is held here at Oxford Area Senior Center
Kim Malone, Certified Zumba Instructor
Classes are: Tuesdays & Thursdays, 4:45-5:30 pm
Just $3 a class! Bring a friend or 2 or 3!
Every Thursday: 11am-1pm
This is completely free for OASC participants — just let the staff know you are with the Oxford Area Senior Center or show your keychain with your Copilot keycard at YMCA front desk.